Understanding one's emotions plays a fundamental part in mental and physical health. It is important we encourage children in their formative years to acknowledge, articulate and communicate their feelings without judgement, through the lens of positivity and acceptance. This acceptance builds resilience, self-awareness, empathy, self-regulation, social awareness and ultimately self-empowerment. It is these qualities that contribute significantly to boosted immunity, motivation, purpose and overall wellness and happiness. By using prompts to identify rising feelings and emotions, children are able to communicate and seek reassurance, charity and a sense of calm.
The set includes 30 emotion cards, a Welcome card and a HELP card along with 2 double sided instruction/activity cards. Each card has affirmations on the reverse side that children are able to self-regulate emotions through positivity.
*Created by Holistic Counsellor
*Based on Harvard research
*Illustrated by 10-year-old
*Designed In Melbourne, Australia
